----- Original Message ----- From: "Paula" <[log in to unmask]> How does one lower cortisol levels? I would eliminate as much stress from my life as possible. This includes the music I listen to, food I eat, company I keep, etc. Of course paleo is the given when it comes to food. Exercise should be of a relaxing nature. Yoga, ballet, walking in nature, slow moving pilates, never overtrain, clean water, great sleep. It's a no brainer. It's all about hormones. Meditation and self hynosis is also great because of the focus on breathing and stilling the mind. Getting a deep tissue massage is also wonderful. The benefits are outstanding when you apply the remedies. Oliva