----- Original Message ----- 
From: "Paula" <[log in to unmask]>
How does one lower cortisol levels?

I would eliminate as much stress from my life as possible. This includes the 
music I listen to, food I eat, company I keep, etc.  Of course paleo is the 
given when it comes to food.  Exercise should be of a relaxing nature. 
Yoga, ballet, walking in nature, slow moving pilates, never overtrain, clean 
water, great sleep.  It's a no brainer.  It's all about hormones. Meditation 
and self hynosis is also great because of the focus on breathing and 
stilling the mind. Getting a deep tissue massage is also wonderful. The 
benefits are outstanding when you apply the remedies. Oliva