----- Original Message ----- 
From: "L" <[log in to unmask]>
My fasting BGL's are quite high 126 mg/dL (dawn phenomenon) and drops
significantly after daytime (paleo) meals with minimal spikes, till they go
up again in the evening. I just wanted to compare normal post meal spikes
using the the more stringent guidlines that were used on this site.

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You might want to check out your cortisol levels.   Oliva