----- Original Message ----- From: "L" <[log in to unmask]> My fasting BGL's are quite high 126 mg/dL (dawn phenomenon) and drops significantly after daytime (paleo) meals with minimal spikes, till they go up again in the evening. I just wanted to compare normal post meal spikes using the the more stringent guidlines that were used on this site. > You might want to check out your cortisol levels. Oliva