I can relate Phil. My back likes to bite once in a while. Stretching strengthens the muscle so they can suposively hold the back in place better. Keep up the good work. I am trying to walk more so I can get back in shape or at least loose weight.
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Christ is the reason for the season. If there was not Christ. There would be no Christ-mas. MERRY CHRISTMAS!!!!!!!!!
Karen Carter
Class of '74
-------------- Original message --------------
From: Phil Scovell <[log in to unmask]>
> I have been losing weight and exercising and I have seen this before. I
> lose weight and when I get to a certain point, my lower back begins giving
> me trouble. As long as I keep going down, it eventually passes that point.
> Yes, I know some stretching exercises I learned from physical therapy so I'm
> starting to do those each day to help. Your prayers would be appreciated.
> I sure don't want to go through that sciatica I had awhile some time ago.
> That was about the most painful thing I have ever experienced except the
> time I got glaucoma once.
>
> Phil.