--- "Kristina K. Carlton" <[log in to unmask]> wrote: > How do you make your almond muffins and flax > crachers? > It's really more of an idea than a recipe, but generally mix: 1 cup almond butter (or tahini,or any nut butter...) 1 egg 1/2 cup applesauce (or any mashed or pureed fruit) 1/2 cup ground flax seed 1/2 cup water Mix thoroughly, put into muffin tins, and bake at 350 until the top is hard and the bottom is brown. Makes about six average size muffins. If you want it sweeter, use stevia. Add any other seasonings - I'm fond of vanilla and cinnamon. I've also made it with salsa instead of applesauce. Or you can add seeds or chopped nuts. The flax crackers are simple if you have a dehydrator. Mix equal amounts of water and whole flax seed, add seasonings if you like, and let stand for about 15 minutes.The seeds swell up and the water gets gluey. Spread the mess thickly on either plastic/wax paper on the dehydrator rack, or on the solid insert that comes with the dehydrator, if you have one. When the top side is dry to the touch, flip them over on the regular rack (the one with holes in it). When they're dry, they're done. I've also gotten the flax crackers at the local health food store. Good luck! Andrea ____________________________________________________________________________________ Do you Yahoo!? Everyone is raving about the all-new Yahoo! Mail beta. http://new.mail.yahoo.com