For stir-frying vegetables or scrambling eggs I use whatever meat fat I have saved, or olive oil if I don't have any meat fat. For baking I use ingredients, such as nut butters and seed flours, that I don't need any additional fat with. Yes, I realize using nuts and seeds to make bread-like stuff is controversial, and intellectually I somewhat agree....but for me at this time almond muffins and flax crackers keep me away from the much worse stuff, so I continue to use them. Andrea ____________________________________________________________________________________ 8:00? 8:25? 8:40? Find a flick in no time with the Yahoo! Search movie showtime shortcut. http://tools.search.yahoo.com/shortcuts/#news