Larine wrote: > Hi all, > > Has anyone ever tried using apple cider vinegar before > meals to see how they affect glucose levels? There > are several studies which show that by taking a few > tablespoons of apple cider vinegar before a > carbohydrate containing meal one can lower glucose > levels and insulin response. > > I believe that some studies have found weight loss to > be a side effect of apple cider vinegar > supplementation as well. > > The link below is to one of these studies: > > http://care.diabetesjournals.org/cgi/content/full/27/1/281 > > Larine > Interesting. This, http://www.diabetesincontrol.com/modules.php?name=News&file=article&sid=2475, also appeared this week. Note the underlying assumption that people simply won't adhere to a lowcarb diet. It would be interesting to see how it affects postprandial BG after a lowcarb meal, if at all. Todd Moody [log in to unmask]