Thanks Shez

For the thoughts on alternatives to soy, I'll have to develop a taste for 
almond milk, now that I love soy. You did meantion creating a diet that is 
natural and doesn't use fake things to replace what we can't have, is there 
any paricular cook book or other items you use to help in this process? I do 
go overboard with soy alternative products to eat the things I used to eat 
with dairy.

Thanks!
Molly