Thanks Shez For the thoughts on alternatives to soy, I'll have to develop a taste for almond milk, now that I love soy. You did meantion creating a diet that is natural and doesn't use fake things to replace what we can't have, is there any paricular cook book or other items you use to help in this process? I do go overboard with soy alternative products to eat the things I used to eat with dairy. Thanks! Molly