Hi, For cooking and such, Fleischmann's unsalted is best. For Toast, Smart Balance *light* is the one that's dairy free, I believe. It used to be that regular Smart Balance was not dairy free - and I, as a matter of course, check regularly anyway. To me, the Smart Balance flavor is about the best. And it's cheaper than Benecol or the others ;-) Of course, de gustibus non disputandum est. And your mileage may very . . . Eric Beth Kevles wrote: > Hi -- > > We've had success with Fleischmann's unsalted margerine, which also is kosher-parve, and comes in sticks. Also with Benecol, which is spreadable. I think Smart Balance is milk-free as well, but since my son adores Benecol we haven't tried other spreadables. > > I'd be grateful if someone could remind me about which spreads are both milk-free and soy-free, along with which you like for cooking and which for making toast in the morning. > > Thanks, > --Beth Kevles > >