<<Disclaimer: Verify this information before applying it to your situation.>> I am writing the following in response to issues with flights not providing GF food. Here are a few suggestions on carrying your own GF food for long international flights. This is possible even for the return flights where we don't have the home territory advantage -- I have done it: 1. Take nuts in ziplock bags with you (buy at home in US). 2. Buy bananas (or other fruit) in the city one is returning from, the day before. 3. Ask your hotel to boil a few eggs the night before. 4. Carry dry GF cereal with you (from home in US); keep ziplocks to carry small packs in flights. Ask for milk in the flight. 5. Carry GF crackers/snack bars from home (if you can, and if allowed). 6. Keep AltiPlano Gold Quinoa cereal packs (individual packs, ready to eat in one minute; ask for hot water/milk in flight to prepare). Carry a small plastic bowl to make this in flight. http://www.altiplanogold.com/ 7. Do carry a letter from your doctor stating the need of GF food. This should help with customs in different countries. Regards, -- Tina California, USA __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com *Support summarization of posts, reply to the SENDER not the CELIAC List* Archives are at: Http://Listserv.icors.org/SCRIPTS/WA-ICORS.EXE?LIST=CELIAC