On Wed, 2 Aug 2006 09:13, [log in to unmask] wrote: >An update from the end of Day Eight. > >Now workouts, the main point of this experiment. You'll recall that I >do a twice a week high intensity weight training regimen. Like the >participants in the Phinney studies, I experienced a drop off in >performance in my first workout on Day One. I was slightly dizzy, >light headed and had less energy than usual. I completed the workout >but just felt a little odd. Second workout was a completely different >story. I felt great and was back to pre-diet performance levels. >Third workout was today. After completing my normal weight cycle -- >eight single sets, each set to momentary muscular fatigue -- I felt as >if I wanted more. Jim, What were the exercises? What weights did you lift? How many reps? Keith