----- Original Message ----- From: "michael raiti" <[log in to unmask]> > You mentioned that I am eating around twice as much > protein as needed. That is why I originally asked my > question about excess protein consumption. I find > that I have to careful about the type of fat and when > I eat the fat. Todd or Amadeus can give you the data on this one but if I remember correctly, the maximum amount of protein that can be consumed at one meal is 35grms. I don't know if this amount applies to a particular height/weight but that was the ceiling. Todd, where are you on this one??? Oliva