On Mon, 14 Nov 2005 17:22, Bridgeland Thomas wrote: >> >> In essence, don't land on your heels; and if you have to wear shoes, >> use light thin-soled ones. Also, check out Gordon Pirie's book "Running >> Fast and Injury Free", freely available here: >> > >I definitely agree with this. <snip> But where is >the paleo-food connection in this discussion....? There is an Evolutionary Fitness list run in parallel with the Paleofood list. That would be a good place to discuss paleo running: http://maelstrom.stjohns.edu/archives/evolutionary-fitness.html Keith