<<Disclaimer: Verify this information before applying it to your situation.>> I have been strictly gluten-free for 2 years. For the past month, I have been waking at 3:30 AM nightly with severe itching accompanied by bumps on my skin in various locations. Around my hips, behind my knees, between my thighs, and occasionally inside my elbows and wrists. I classify these reactions as severe, moderate and mild, with severe reactions consistently occurring between my thighs, moderate around my hips and behind my knees, and mild elsewhere. I'm keeping a food journal and during normal waking hours I sometimes can relate a mild reaction to a recent food. For example, two days in a row, watermelon in the afternoon resulted in mild reaction within 1 or 2 hours. I am pretty sure I can relate severe reactions to cashews, mangos, and my daughter's GF chocolate chip cookies with macadamia nuts (made from scratch), but the delay between eating and reacting makes it muddled. I've avoided mangos and cashews and cookies this week and avoided most severe reactions. Sometimes I take Benadryl at 4AM and it makes the reaction subside, so that the next day it seems that I am starting 'clean' and I can keep a simple diet with minor variations to check for culprits, but last night I avoided the Benadryl, the reaction stayed with me through the morning, and without a clean baseline, I'm challenged as to what to eat today. If anybody has any experience with this I'd appreciate any feedback. Jacob Oregon * Please remember some posters may be WHEAT-FREE, but not GLUTEN-FREE *