Paula > Unlike Thomas and Jim, I do track carbohydrates One clarification for me. I don't need to track 'em because I don't eat 'em. I should clarify, they ARE in nuts, which I eat in moderation and never in enough quantity that the carbs would take me out of ketosis. And I eat only fiberous vegetables and zero fruit. -- _______________________________________________ Get your free Verizonmail at www.verizonmail.com