<<Disclaimer: Verify this information before applying it to your situation.>> There are so many ways to get exposed to gluten. When will I ever learn all of them? Last evening, my husband & I took our superior-in-every-way grandson to a speghetti dinner at our church. I ate before I went & was very careful not to touch any food or put my hands to my mouth. But, you'll never guess how I screwed up this time. We got our water cups mixed up & I drank out of my grandson's cup instead of mine. So today . . . well . . . let's just say I'm not exactly in top form . . . . . BUMMER!!! I began the GF diet in April 2000 so this is my 4 year anniversary month! What a journey this has been. I'm so glad you have all been there for me. Thank you all. Valerie in Tacoma * Please include your location in all posts about products *