<<Disclaimer: Verify this information before applying it to your situation.>> Many responses said Weight Watchers was great and very adaptable, both the Points program and the Core program. Also many responses said that South Beach diet was also very adaptable. Almost all of my adult life I weighed around 125...then was diagnosed with Celiac. I guess I consoled myself with not being able to eat anything with wheat in it to eating everything in sight that didn't--especially sugar. I was well over 150 when my doctor decided I had diabetes. That scared me, and I cut out most carbs...substituted Splenda for sugar. Switched to diet tea (Arizona Green Tea), ate bagged broccoli slaw and yogurt for lunch, double veggies for dinner, along with meat and salad. The next time I went to the doctor I weighed 125 and blood glucose was in the normal range. I feel much better and have more energy. I have been on the overeaters anonymous program and food plan and lost 23 pounds so far. There is no flour on the program which means the grains we can not eat as celiacs are prohibited. I think this is an excellent food plan for celiacs. I recommend the overeaters anonymous;there is great support and the only program I have tried with success. The Atkins diet is basically a gluten free diet in the beginning. I lost 55 lbs. You choose the foods to add back later, so simply avoid the gluten grains and go easy on the non glutenous grains. Those non glutenous grains will pack on the pounds too. I don't know if youo would call it a "plan" or not but it certaintly works and is perfect for people with cd as well as all sorts of other things like traking salt intake, protein, fat, etc. It is called Diet Power and it is a computer program you use and log all of the foods you eat. I now it sounds daunting but it really isn't. Also, it is much more than that. You can go to the website and look at the program and also download a free 10 day trial. I could go on and on (because it is that good) but I figure you don't want a twenty page email! Anyway, it is perfect for cd because you can add any food or recipe you want to. All you have to do is input the info from the Nutrition Statement from the package and it then stores the info. You will see what I mean when oyu look at the website. One last thing, if you remember a couple of years back when the first "Body Challenge" was on Discovery...the guy who won used this program. That is how I found it, I happened to read his computer screen during one of the shows. This program is great for weight loss, weight gain, and maintaining that great weight!!! www.dietpower.com <www.dietpower.com> > Original Question: > > Any idea's on a good weight loss plan for someone with celiac disease. Has > anyone tried the South Beach, Weight Watchers?? Are they adaptable to a GF > diet???? > > Thanks for any inputs/ideas :) > Marion > > > * Please carefully compose your subject lines in all posts *