On Wed, 2 Mar 2005 14:14, Kevin Eifler wrote: > I remember in Neanderthin Ray mentioning >something to the effect that "if it seems like you're eating constantly >then you're well on your way to meeting your goals." Remember that Neanderthin is about diet and exercise. If you are implementing only half - or less - of Ray's program, you are bound to be disappointed in the outcomes. Keith