<<Disclaimer: Verify this information before applying it to your situation.>> Thanks so much to everyone who sent suggestions for the "trail mix". Here are the ideas that I received: sunflower seeds pumpkin seeds Ener-G gf sesame pretzel rings almonds cashews filberts small dried pineapple chunks small pieces of dried apples banana chips dried cherries dried cranberries yogurt covered raisins Golden Raisins Chocolate Covered Raisins Mi Del animal shaped cookies Puffed Rice Gorilla Munch Panda Puffs (pb flavored) Rice or Corn Crunchems from Health Valley Malt-o-Meal Corn Burst Honey Rice Puffins Enjoy Life Cinnamon Crunch starburst hersheys kisses jolly ranchers Goobers Jelly Belly Jelly Beans gummie bears gum drops sweet tarts smarties junior mints Almond M&M's Raisinettes Chocolate chips Peanut Butter chips White chocolate chips Trader Joe's have bite size rice crackers Cheese puffs (Barbara's are OK & lack the artificial coloring common in other brands) Thanks for your help! Valerie Thayer _________________________________________________________________ Is your PC infected? Get a FREE online computer virus scan from McAfeeŽ Security. http://clinic.mcafee.com/clinic/ibuy/campaign.asp?cid=3963 *Support summarization of posts, reply to the SENDER not the CELIAC List*