Hi Ken,

I think I managed to send an empty message a minute ago - beginner's luck.

Yes, I figured fats had been discussed before - I will search the
archives. It's a good thing you reminded me that olives are fruits - I
should have known since I actually had the honor of picking olives on a
kibbutz in Israel many years ago. Thank you. Nice to meet you too.

Karen


>> I don't use
>>hydrogenated oils in any form or vegetable oils with the exception of
>>Extra Virgin Olive Oil for sauteeing.
>
>Olives are fruits.
>
>PS  The issue of "saturated fats" has been the subject of lengthy
discussion in
>this group in the past, and so a search of the archives should provide
all the
>information you could need.
>
>
>--
>Cheers,
>
>Ken