KKC wrote: >>[snip] >> >> > >I have not been able to make the switch to all raw food yet. Not sure I will >ever be able to, but I am working towards it. I am intolerant to avocadoes >but love them. Once I clear the allergy I plan on adding them back in and >rotating them. I was staying away from nuts because I always feel I don't >feel as good when eating them adn I can't stop myself once I start, but may >consider adding them back in. > > Try various types of nuts to see which one you prefer - there are Brazil, almond (soaked overnight improves them when eaten without their skins), pine, macadamia, cashew, etc. I find that I can only eat a couple of brazils but can eat many pine nuts or cashews. Naturally, it is hard to stop eating macadamias! :-) >>One of my favorite fats to chew on is suet: melts slowly in the mouth, >> >>Regards, >> >>-=mark=- >> >> >> >Where does one get suet? > > Suet from a good organic butcher - it is the hard fat around the kidneys and loins from cows, bison, mutton, etc. Look for a local "Halal" butcher - they do it organically. Non-organic is not good since the suet will likely be full of toxins. I have mail-ordered bison suet from NorthStar bison in Wisconsin, US (they also have a web site). Regards, -=mark=-