> I have very dry skin year round . . . > Hi Kris, > > I used to have such painfully dry skin that it hurt just to put my face down > on my pillow. But all that has changed dramatically since I began taking cod > liver oil several years ago. (I use Carlson's lemon flavored liquid, and > take one tablespoon a day.) > Maddy Mason > Hudson Valley, NY > Hi Maddy, I was using Omega-3 capsules but switched to Carlson's Fish Oil about 5 weeks ago. Then 2 weeks ago I switched to Carlson's Cod Liver Oil and felt like I was reacting negatively to it. I remember having a similar reaction when eating Cod. Anyway, I switched back to the Fish Oil. Maybe it will help. How long did it take for you to notice a change? I would like to see the references you have. ~Kris