<<Disclaimer: Verify this information before applying it to your situation.>> Clan Thompson --We released a new food SmartList database on June 22. New items in it include info for Gerber, Heluva Good, Malt-O Meal, Marie's Dressings, Tropical Source, BoneFish Grill, Friendship Dairies, Chi-Chi's, Clear Creek Distillery, Ben & Jerry's, El Paso Chile Co., and a list of medical foods from Novartis. In addition, information on 958 old items was updated and re-verified. The new SmartList has 3,474 items, including 1,507 items for celiac vegetarians. As always, information in our SmartList database is verified directly with each manufacturer. NEW, FREE DEMOS are available on our download page at www.clanthompson.com/index.php3 SPECIAL OFFER: Three Extra Months! If you currently own a Basic Food SmartList (no updates) and you upgrade to a Subscription SmartList before July 15, 2004 -- we'll give you updates for 15 months instead of 12. Email [log in to unmask] for more details. ----- The following foods were GLUTEN FREE and VEGETARIAN when we checked them between May 20-June 17, 2004. They can be found in the updated version of our Clan Thompson Food SmartList database which was just released...along with almost 3,500 other items. Arm & Hammer Baking Soda Best Foods Mayonnaise Sargento Deli Style Sliced Cheese (Med. Cheddar - Monterey Jack - Mozzarella) Heluva Cheese Red Star Vegetarian Yeast Dannon Plain Yogurt (unflavored) Splenda No Calorie Sweetener (granular or packet) Horizon Organic Yogurt - 6 oz. fat free (vanilla - mixed berry) Betty Crocker Neon Decorating Gels Betty Crocker Candy Sprinkles Lactaid Premium Ice Cream (all flavors) Fiddle Faddle Grandma's Molasses Butter Flavored Crisco Shortening Screaming Yellow Zonkers Jolly Rancher Lollipops and hard candies Scharffen Berger 1 and 3 oz. candy bars Scharffen Berger Natural Cocoa Powder Mott's Applesauce (including applesauce fruit blends) Mott's Apple Juice Pacific Foods Organic Vegetable Broth (0 52603 05410 2 ) Creamland Dairies Cottage Cheese Soyfee original roast or dark roast Barbara's Bakery Corn Flakes Ben & Jerry's Ice Cream Pints (organic strawberry or vanilla - choc. Low carb) Ben & Jerry's Bulk Ice Cream (mint choc. Chunk - no sugar added blueberry) Lee Kum Kee Duck Sauce Dum Dum Pops Pez Candy Papetti All Whites Carnation Lowfat Evaporated Milk Mazola No Stick Cooking Spray (original regular) El Paso Desert Pepper Triple Citrus Margarita Mix Sunny Delight (all flavors) Karo Corn Syrup (light & dark) * Visit the Celiac Web Page at www.enabling.org/ia/celiac/index.html *