On Tue, 20 Jul 2004 23:08:02 +0900, Thomas Bridgeland
<[log in to unmask]> wrote:

>Portions much smaller. Half, or less I'd guess. No large sized drinks
>in fast food restaurants. Their large is smaller than our medium.
>
>Green tea is pretty popular. They also have a bunch of other 'teas'
>made from different plants.

Wow -- half or less -- that's a huge difference.  Perhaps quantity of food
can effect insulin levels as profoundly as composition of one's diet?

Any thoughts as to whether less food in general is more paleo than 3
consistent meals per day plus snacks?  I'm thinking occasionally skipping
dinner or lunch may not be a bad idea...