On Tue, 20 Jul 2004 23:08:02 +0900, Thomas Bridgeland <[log in to unmask]> wrote: >Portions much smaller. Half, or less I'd guess. No large sized drinks >in fast food restaurants. Their large is smaller than our medium. > >Green tea is pretty popular. They also have a bunch of other 'teas' >made from different plants. Wow -- half or less -- that's a huge difference. Perhaps quantity of food can effect insulin levels as profoundly as composition of one's diet? Any thoughts as to whether less food in general is more paleo than 3 consistent meals per day plus snacks? I'm thinking occasionally skipping dinner or lunch may not be a bad idea...