----- Original Message ----- From: "Ingrid Bauer/Jean-Claude Catry" <[log in to unmask]> >raw walnuts have especially a clear "stop" and inpossible to overeat IMO. >also ideally for better regulation in eating and also digestibility, >rehydrate the nuts for 24 hours before . I have found this to be true with all nuts. Shelling them slows the eating but there is a definite stop.... I don't like the processed nuts nearly as well...... Oliva