<<Disclaimer: Verify this information before applying it to your situation.>> I made this so I could introduce kefir to my husband, who doesn't like drinking sweet-tart foods such as yogurt, kefir smoothies, etc. He liked it! 1 cup plain kefir, butter milk, or yogurt 1 cup mayonnaise 1 clove minced garlic 2 green onions chopped 1 teaspoon finely minced fresh ginger salt to taste your choice of sweetener to taste Blend all ingredients in blender till smooth. It's good on lettuce and tomato salad. Valerie in Tacoma ________________________________________________________________ The best thing to hit the Internet in years - Juno SpeedBand! Surf the Web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! *Support summarization of posts, reply to the SENDER not the CELIAC List*