>But milk/nut butter shakes are thick and gooey and taste better, IMHO. If >memory serves, the end result either way was over 2 cups. I divided the >mix >into three or four individual servings. Protein, I believe, varied from 14 >to 30 grams. I'd have to do it again to give you theright answer. Is that over 2 cups total or 2 cups per serving? _________________________________________________________________ Say “good-bye” to spam, viruses and pop-ups with MSN Premium -- free trial offer! http://click.atdmt.com/AVE/go/onm00200359ave/direct/01/