>But milk/nut butter shakes are thick and gooey and taste better, IMHO.  If
>memory serves, the end result either way was over 2 cups.  I divided the
>mix
>into three or four individual servings.  Protein, I believe, varied from 14
>to 30 grams.  I'd have to do it again to give you theright answer.

Is that over 2 cups total or 2 cups per serving?

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