Hi Dori, I saw the whole thing. It was hardly a debate though. On one side, there was a doctor completely lying about the Atkins program (eat all the butter and bacon you want, etc etc) and Atkins' weight. What the Physicians for Responsible Medicine (aka PETA!) neglected to mention is that Atkins' weightgain from fluid retention was also fully documented in the hospital records too. This of course wasn't mentioned. By the way, the PRM only has 5% actual MDs in its membership, the rest are rabid beansprout chewing vegans who have vegetarianism as their religion and want to convert us all. Anyway, the whole thing infuriates me because I saw Dr. Atkins in person on numerous occasions during the months prior to his death. I went their every 4-5 weeks with my husband who was being treated by another Doc at the Center (Dr. Castillo) with prolotherapy shots to help repair a severe torn rotator cuff injury my hubby got during softball. (Prolotherapy was very successful -- my hubby was back in fine pitching form last summer and his team won their division championship.) Anyway, there was NO FREAKING WAY that Dr. Atkins weighed 250+ pounds when I saw him. NO WAY. Also, several years ago, I saw a nutritionist at the Center and Dr. Atkins looked the same -- NOT FAT. Off my rant now. Rosedale was very impressive but a poor choice to rebut the critic of the Atkins diet. That's because Rosedale mischaracterized Atkins diet as "low carb anything goes" (This description of the Atkins Diet is just factually incorrect if one bothers to read Atkins' latest books but like all low carb docs these d ays -- they all want to distance themselves or distinguish their plans from the Atkins diet.) and went on to describe what he considered the ideal diet to be: adequate protein (gave no formula whatsoever for how to determine what's adequate), high "good" fat (ie not saturated) and low carb in the form of veggies. I note that Rosedale's website info mentions that his plan is "low calorie" as well. In one of his essays, he says nuts are a good energy source because they are "mostly monosaturated" -- this is not true. Only macadamias are "mostly monosaturated" -- almonds for instance have copious amounts of Omega 6. He sounds kind of like Cordain only much lower protein. Anyway, have you experienced success with Rosedale's plan Dori, and if so, could you post a typical day's menus?