<<Disclaimer: Verify this information before applying it to your situation.>> Here is the response that I received from Vermont Gourmet: Hi Kathy, All three flavors of our Vermont Gourmet is Gluten free, the french onion, blue cheese/chive and garlic herb. If you should have any other questions or concerns please feel free to contact me at [log in to unmask] Have a great day, Michelle Tatro Customer Service Franklin Foods Inc., www.franklinfoods.com *Please provide references to back up claims of a product being GF or not GF*