<<Disclaimer: Verify this information before applying it to your situation.>> I am thinking of running a half marathon. I haven't run since being diagnosed. Does anyone have any ideas for food while running? Are there any powergels that are gf? The ones that I've looked at seem to have gluten in them. The night when my friends are doing their pasta carbo load, what should I be eating? Are some safe carbs better than others for energy for distance running? I'd appreciate any suggestions. Thanks, Nan * Send administrative questions to [log in to unmask] *