Hi - My web site has a comprehensive list of ingredients to watch out for, recipe substitutions you can make, and some sample milk-free menus to get you going. I hope the blahs pass soon. --Beth Kevles [log in to unmask] http://web.mit.edu/kevles/www/nomilk.html -- a page for the milk-allergic Disclaimer: Nothing in this message should be construed as medical advice. Please consult with your own medical practicioner. NOTE: No email is read at my MIT address. Use the AOL one if you would like me to reply.