>How long did it take for you to notice health benefits... I noticed improvements almost immediately. A lifetime of insominia went away in maybe three days. My energy increased and held steady through the day in more like 48 hours. Initial weight loss was also quick. I lost fifty pounds in six months. I'm having trouble now but I'll never switch back. I also have a much higher disease resistance. I took a half-day off late last month with my first bout with illness in six years. And it wasn't that bad. As for costs, well, a lot of people eat meat, meat and more meat. Others (myself included) eat only a little more meat than they did before, getting many of their calories from healthy fats and eating a good amount of ultra-low-carb vegetables. Learn to bargain shop (I'm a bargain QUEEN!) and you'll find it's not as expensive as many people think. Right now, Denver-area Albertson's stores have boneless/skinless chicken breasts at buy-one-get-one-free. Bing badda bing! When you find meat on sale, stock up. Your ability to fight illness will more than pay for any 'expensive' food you buy. Good luck! I'll let others suggest good reading material. Go whole hog (as it were) and keep us posted. There are more than a few former vegetarians on this list, BTW. Dori Zook Denver, CO _________________________________________________________________ Browse styles for all ages, from the latest looks to cozy weekend wear at MSN Shopping. And check out the beauty products! http://shopping.msn.com