<<Disclaimer: Verify this information before applying it to your situation.>> okay... yet another question. I am sorry.. trying to get all this down ..and learn what is safe and what to do to replace things. Is there any soy sauce that is safe? And are tyson game hens safe? And the last... need a cheese cake recipe....what can one use to replace the gramcracker crust? That is good and gluten free? thanks *Please provide references to back up claims of a product being GF or not GF*