>From: Tom Bridgeland <[log in to unmask]> >Reply-To: Paleolithic Eating Support List <[log in to unmask]> >To: [log in to unmask] >Subject: Re: [P-F] Best Source for Saturated Fat >Date: Wed, 10 Sep 2003 09:14:09 +0900 > >On Wednesday, September 10, 2003, at 01:35 AM, Jim Swayze wrote: > >>I am looking to increase my intake of saturated fat. > >Try pork fat. Just fry a porkchop at low temp and save the grease. I try to eat some of my fats raw so I eat: raw yolks, raw fermented heavy cream, a little of olive oil (not big fat of vegetable oils), some virgin coconut oil + the fat in meats I eat raw . Other sources: suet, pork, lamb. I don't buy into the organic hysteria so I mostly buy commercial meats. I'm a lucky one I can eat as much saturated fat as I want. When I stop my cholesterol levels get too low and I feel like s***t ;) Paul Sand [log in to unmask] The rest: suet, home prepared lard. Paul Sand [log in to unmask] _________________________________________________________________ The new MSN 8: smart spam protection and 2 months FREE* http://join.msn.com/?page=features/junkmail