On Wed, 10 Sep 2003 17:31, Lynda Bryson wrote: >On Wednesday, September 10, 2003, at 01:35 AM, Jim >Swayze wrote: > >> I am looking to increase my intake of saturated fat. > > >How about organic coconut oil? > > Go for suet. Don has a page on how to render suet at http://www.paleofood.com/suet.txt I grill all my meats in suet and pour the remains on my salads (not down the drain) while its still liquid. I always have suet on hand, both for grilling and to make pemmican: http://www.evfit.com/pemmican.htm Keith