I agree with Dori and Craig. If I consume any amount of carbohydrates I'm immediately start having cravings which are irresistable and lead to me wanting more and more of them. Very low carbs results in a very comfortable feeling where It have very little desire for sweets and starches and it's easy to resist them. Judy > >>The Eades are peddling the nonsense that carbs *make* >>you binge. It's ridiculous. > >You can, indeed, binge on anything but carbs DO lead to binge eating for >many people, myself included. I'm sure I'm not the only one on this list >who can attest to that. _________________________________________________________________ Protect your PC - get McAfee.com VirusScan Online http://clinic.mcafee.com/clinic/ibuy/campaign.asp?cid=3963