I do very well on 75 carbs a day. (More than that depends my activity level.) I watch the higher starch carbs. Especially yams! I could eat three of them if I even start..... Kohlrabi is better for me. Surprisingly, carrots are not a trigger food but then again, I eat them raw in salads.... Paleo takes a lot of tweaks to get it individually right but it's still the only way of eating that suits me. Grass fed meat is by far the best thing I could have done for myself after eliminating legumes, grains and nightshade. Dairy was not a big problem for me until after I eliminated it and then found it to be a trigger food for mood swings. ugh.... I feel really down if I eat yogurt, even organic yogurt. The only cheese I can eat and not feel the mental effects is cheddar and feta. So I limit it to once in a while on a salad..... Oliva ----- Original Message ----- From: "Paul Sand" <[log in to unmask]> So as far as I limit my carbs and watch my protein I feel fine even perfect I keep trying to reintroduce carbs to my diet. I doubt that I will live on such a diet as long as my grandparents lived on a high carb/high fat diet.