I eat only meat and fat occasionally just because I feel like it. I concur with Ginny. It feels great, lots of energy, no constipation, I think my longest stint was three weeks. I dropped weight too! Oliva (I added olive oil to the fish) ----- Original Message ----- At 17:07 6/16/03, Adrienne Smith wrote: >I'm curious if anyone on this list only eats meat/poultry/fish (with fat >intact) -- and nothing else -- just animal flesh and fat. If so, could you >please >post your experiences? ginny wilken wrote: Only some days. But I am comfortable about the nutritional aspects and feel just great that way. No hunger, no constipation.