I think the grains in SAD cause water retention in the tissues and
constipation in the bowel for a lot of people but personally I seldom drank
water with SAD and loads of coffee and since lowcarb and paleo my coffee
consumption is minimal and a lot more water......   go figure.....   Oliva

----- Original Message -----
From: "Kathryn Rosenthal" <[log in to unmask]>

If we eat a species appropriate diet, i.e. no grains, we will require less
fluids also.

Kath