<<Disclaimer: Verify this information before applying it to your situation.>> Thanks for the encouragement and suggestions;Mainly proteins, pepperoni, biltong,fish,etc.Almonds are good for blood sugar stabilization and some fruit.Can eat sugar free chocolate sparingly.Use olive oil,make salads.As we were advised eat high protein low carb.should eat protein every 3 hours and use blood glucose monitor.Check out Atkins diet,and also check for yeast,book 'Infectious Diabetes".Two energy bars were mentioned (are they low carb?) and list sent of diet(thanks).Strictly avoid;alcohol,beans,potatoes,Corn ,pastas,Burritos,sweets. Some suggested bean tortilla roll-ups,filled with cheese and refried beans.Thanks again,we have been feeling quite overwhelmed trying to get the hang of this new addition. *Support summarization of posts, reply to the SENDER not the CELIAC List*