<<Disclaimer: Verify this information before applying it to your situation.>> Hello to all of you wonderful caring folks, I wrote to you about leg cramps and I will summerize the overwehlming number of responces.Man you guys are awesome.The number one responce was that people believed that Calcium was the culprit.18 responces listed Calcium first.Most of the Calcium responces listed Magnesium as well.10 responces said that potassium/magnesium defficiency was to blame.Several responces said that Electrolytes ,or salt was the problem.Several people said Quinine helped. Schweps tonic water has that but I can not speak for it's gluten freeness.A couple of the responces said to make sure my B vitamins are in balance.three responces listed vitamin E as the source of muscle cramps.One listed soy intolerance.Last but not least 2 responders said stretching was the key to beating the cramps.Two people said the gluten free diet alone was enough to get rid of their leg cramps.Thank you all for your kind words and your caring and sharing.Hope this sheds some light for others as it has for me.I am going to try to get more hydrated and bring vitamin imbalances back into shape Ill let you all know what works.Jeff in Balto *Support summarization of posts, reply to the SENDER not the Celiac List *