Good goin' Jerry! I like your story. Glad to have you on the list. Oliva ----- Original Message ----- From: "Jerry Stegenga" <[log in to unmask]> . My blood glucose readings are in the normal range, 70 to 120 mg/dl 98% of the time. It has turned out that my food regimen and the PALEO diet are almost the same. I continue to refine my thinking and that is why I have joined this list. JerrySteg