Good goin' Jerry!  I like your story.  Glad to have you on the list.  Oliva
----- Original Message -----
From: "Jerry Stegenga" <[log in to unmask]>
. My blood glucose readings
are in the normal range, 70 to 120 mg/dl 98% of the time. It has turned out
that my food regimen and the PALEO diet are almost the same. I continue to
refine my thinking and that is why I have joined this list. JerrySteg