>What level of protein does your physician consider "adequate"? The same formulas found in the Protein Power and Zone books. >And if he limits protein, is that because, as Gerald Reaven argues, >protein, >when broken down into amino acids, raises insulin levels? Yup -- gluconeogenesis. >(I'm curious if the wider scientific community accepts that protein raises >insulin, or is this still controversial?) I doubt it -- they're by and large idiots in the pockets of the pharmaceutical industry. Dori Zook Denver, CO _________________________________________________________________ Protect your PC - get McAfee.com VirusScan Online http://clinic.mcafee.com/clinic/ibuy/campaign.asp?cid=3963