> > But he recommends as little saturated fat as possible due to its impact
>on nsulin response, the chief > culprit in all of the above.

>what is this impact?

Saturated fat, in laymen's terms, "hardens" cell walls, making it harder for
insulin to flow in and out of the cell and, thus, leading to excess insulin
(hyperinsulinemia).  Also, if the goal is to BURN stored fat -- aka
saturated fat -- why eat it?

Dori Zook
Denver, CO

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