<<Disclaimer: Verify this information before applying it to your situation.>> Dear Fellow Members, I spoke to "The Jel Set Co.", the makers of Royal Brand Puddings (1-630-231- 7590) and they confirmed that ALL Royal Brand Puddings are GF. This pertains to both instant as well as cooked. There is not a 1-800 # for this company so you need to call the above number for other inquires. Take good care. Donna CT *Support summarization of posts, reply to the SENDER not the Celiac List*