It's the soy, rice and sugar.... You were fine with the fruit but not fine with the sugar..... You know what works and what doesn't work..... Why the allowances? Oliva ----- Original Message ----- From: "Evelyn McWilliams" <[log in to unmask]> I started to allow sugar to creep back in - and some rice. soy milk followed and tofu. I am experiencing (LRAP) and a generalised aching sensation in the gut.