Another good tool, although there may be some to disagree is either an outdoor gas grill or George Foreman's grill to cook your meat. Just throw it on and it's done in minutes without fuss. I also eat fats and have not had any adverse effects and even lost 120 pounds in a year. I eat salt also, but I use sea salt. _________________________________________________________________ The new MSN 8: smart spam protection and 2 months FREE* http://join.msn.com/?page=features/junkmail