>Then I got the book The Paleo Diet, and learned that the recommendation >is for lean meat only, almost no fat... Stop, stop, stop. Eat fat and all you want. I'm at work or I'd say more; probably will in the next day or two. There's great disagreement on how much fat is good but most people here are anything but anti-fat and we're all happier because of it. Try a good amount of healthy oils on your veggies and I think you'll notice a positive difference post haste. Real quick, my salary is so low it would make you CRY, but I eat this way, nonetheless. More later. Dori Zook Denver, CO _________________________________________________________________