I feel the need to give caution when fasting for the purpose of weight loss. Fasting for certain health condition can give incredible results. It is VERY easy to binge eat after fasting for a few days. A degree of discipline is necessary for about 2 weeks after a fast. It is easier to control yourself if you eat a low carb diet when breaking the fast. Even though Dr. Bernarr comes across as pompous, he is right about the need for rest during a fast for disease relief. -David