Craig Smith wrote: > Also, are you doing aerobic/cardiovascular exercise? This may > sound strange, but---if you're not, start; if you are, stop. In > some people, it's just the thing to kick-start weight loss; in > others, only anerobic exercise (weight training) seems to work, > with cardio actually stalling the process. Just goes to show how > individual we are. Took your advice and jogged three miles on a treadmill yesterday. So far, so good. Ketosis strips got darker and I lost a pound. Also my basal temperature came up a bit--out of the low thyroid range.