Kathy Schwinghammer <[log in to unmask]> wrote: > Hi there, paleo-pals - I've > never > fasted before, though, and I'm feeling a little cautious, wondering > what side > effects I might experience. I have gone on a number of fasts over the years (usually 2-3 days) mainly on water. I have also done an 8 day juice fast (watermelon juice). You will probably experience intermittent weakness and bouts of energy, lassitude, headaches (on and off), coated tongue. I would generally recommend you just lie around and read a book. 3 days is not too difficult. Just don't break a fast like I did once - with a bag of chocolate PICNIC bars (vegetable soup would be better). Not a comfortable experience:-). Cheers Sean